Children's Mental Health Week 2021
WELCOME TO CHILDREN'S MENTAL HEALTH WEEK
1st February - 7th February 2021
A welcome from Westie to tell us more...
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See if you can spot the different ways people are expressing themselves in this video...
Finding creative, enjoyable ways to share our thoughts, feelings and ideas can make us feel good and help our mental health, especially when we face tough situations or difficult times.
We are all different and will find creative ways to express ourselves.
Finding healthy ways to express ourselves can make us feel good, happy, relaxed, excited and connected to others.
Take a look at these clips that show expression through music, dance and art.
There are so many ways that we can express ourselves through creativity. It's also important to help others (like friends and family) to express themselves too.
What ways can you think of?
Here are a few ideas:
- photography
- baking
- gardening
- model making
- writing stories
- mindful colouring
- reading
A final creative word from Westie!
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